And while he mostly stuck to a strict diet of lean meats, veggies, fruits, and other healthy foods, he was also known to take the occasional cheat meal. Here's a more complete breakdown of Mike Tyson's workout routine and diet plan. His training routine was insane and involved a variety of things including calisthenic exercises, sparring heavy bag work and mitt work among other things. His diet was strict which mainly included steak, pasta and veggies and chicken. His nutritional diet consisted of 3000-4000 calories of carbohydrates and proteins to help build the right amount of body muscle and mass. Here's a brief breakdown of his diet plan: Breakfast- Oatmeal with milk and vitamins. Lunch- Rice with chicken breasts and orange juice. Snack- Protein shake with 6 bananas. Here is the daily workout routine of Mike Tyson: Time. Workout Routine. 5 AM. Rise and embark on a 3-mile run. 12 PM. 10 rounds of sparring. 3 PM. Participate in 6 rounds of sparring, followed by bag work, slip bag exercises, jump rope routines, pad work, and speed bag training. Cus D'Amato training system with Mike Tyson. Old retro video, about how Mike Tyson training every day. Daily workout and diet : 4AM - Rise and shine! Tyson done long periods of stretching Videos. About. Today I tried following the heavy weight champ, Mike Tyson's daily diet and workout before a fight during the prime of his career for 24 hours! Mike Tyson Workout Routine Beginnings . One day, Mike managed to repeat a basic workout ten times throughout it. Fifty push-ups, shrugs, dips, and 200 sit-ups gave extraordinary results that were noticed quite easily. It should be noted that Mike Tyson training routine generally started with a minimum of five weeks before any fight. At that He maintained his energy into muscle-building phenomenon following his intense workout routine. His workout routine involved cardio, calisthenics, stretches and boxing exercises. The stormy boxer would train himself 60 hours per week and include rich nutritional values in his diet plan. CPEzJ.